Today’s fast-paced life has made processed foods and low-fat refined carbs popular. These promote obesity and are not healthy at all. However, there is a growing revolution for fresh food especially from the Maldives. This has led to the realization that fresh seafood is very versatile and a more healthier option to include in your diet. Seafood has Omega-3 fatty oils that prevent the risk of heart disease, osteoporosis, and improve the immune system among other benefits. Here are 4 reasons to cook fresh seafood at home.
High-quality fish is not smelly
Most people think about the smell when thinking of cooking fish. Truth is high-quality fish does not smell that much. Additionally, quality fish will not have a strong smell when cooking. Quality seafood from the Maldives once you get up close smells fresh like salt water. Fish with a strong smell is usually of low quality is you should not buy it.
Frozen fish is still fresh
There is a big misconception in the food industry against frozen foods. It’s true that almost all fish is frozen. Wild Maldivian seafood is frozen within seconds after being caught by line and pole fishing method. The fishermen always go at sea with ice for storing their catch immediately. Freezing does not affect fish quality, it just pauses the aging of fish for some time. You can as well stock your seafood supplies and keep it in the freezer until you’re ready to cook it.
Sustainable seafood is easily accessible
It’s very important to ensure that your seafood satisfies sustainable standards. This is easy to tell if you get your fish from top fresh fish suppliers from the Maldives. A reliable supplier should have certification to export seafood after auditing by local and international bodies. You can easily order your fresh seafood online from suppliers with ISO 22000:2005 Food Safety Management System certifications.
Cooking fish is so easy
To prepare and cook fish is so easy. This is true if you remember that cooking fish is not the same as cooking meat. To cook meat requires high temperatures for it to get ready quickly. However, seafood is very delicate and so is the cooking. For its delicate nature, fish requires low temperature for it to react well. For a more delicious flavor, consider poaching or gently roasting your seafood with aromatics and herbs.
Why freeze fish
Fish is usually flash frozen once they are caught. This helps to slow the seafood decaying process. Additionally, freezing seafood keeps the nutritional value intact. Therefore, fish from reputable suppliers is given utmost care in a strict quality control process until it’s delivered to customers. Apart from such stringent quality measures, you have to ensure that the supplier offers products that meet the Maldives Food & Drug Authority standards.
Seafood should not miss in anyone’s diet for its tremendous health benefits. Quality seafood from a reputable Maldives supplier will give you the Omega-3 fatty oils your body needs to boost the immune system and prevent diseases.
One of the favorite sources of lean protein is fish. Sea fish is a
healthy and tasty food to eat for its high content of protein and
vitamin D. Additionally, fish is a wonderful source of Omega-3 fatty
acids that offers countless benefits including lowering cholesterol
and blood pressure, promoting brain health, fighting depression and anxiety.
You’ll also get improved bone and joint health from eating sea fish. Regardless of the tremendous benefits, the kind of fish that you eat matters. Given are 5 reasons why you should be eating wild caught fish.
All fish has protein and magnesium. However, wild caught fish is a better option to farm-raised fish in various ways.
The next time you want to eat fish, look for products from sustainable sources.
The best fish to eat is probably from the Maldives. Read on to understand why to eat wild caught yellowfin tuna from the Maldivian.
Wild caught fish is not sourced from constricted environments such as cages and pens.
Fish in the Maldives swims freely and this makes them have less fat. Fat is good and should not be in excess.
Wild fish eats natural food to produce healthy fats. This fish doesn’t
feed on enhanced pellets to produce quality omega-3 fatty oils
with a variety of benefits as you noticed in the introduction.
Comes directly from the source
You don’t have to go out in a boat to catch your own fish. It’s possible to get quality fish direct from the source.
These usually get fresh products direct from the fishermen. The fishermen have ice boxes on their boats to keep fish fresh after catching it.
This fish is caught through the line and pole fishing for sustainability.
Wild caught fish is safer
The fish from the Maldives is wild caught and free from antibiotics and pesticides.
This makes such type of fish to be free from harmful chemicals toxins that farm-raised fish.
Pesticides make fish dies in farms and it destabilizes fish population.
Additionally, eating contaminated fish is bound to promote
accumulation of contaminants in the body. This affects general body health and promotes disease.
Eating wild fish is more ethical
There’s a growing concern for environmental sustainability. This is one of the major concerns against eating farmed fish.
It’s escalated by the unpleasant conditions in which farmed fish thrives. Additionally, farmed fish lives in water infested with pesticides and antibiotics.
This is potentially harmful since it affects fish and general human health as well. With such drawbacks against farmed fish, the best idea is to eat wild caught fish.
This is sourced in a sustainable manner with no negative impacts
on fish population and environment.
Fish has amazing benefits to the body. However, the right fish to eat should come from wild sources and be caught in a sustainable manner.
Luckily, Maldivian fish meets the criteria. The trick is to find a
reliable supplier for a chance to get highly nutritious fish that will
significantly enhance your health.
What is the best wild caught fish to eat?
Pole-Caught Albacore Tuna. …
Wild-Caught Salmon From Alaska. …
Farmed Oysters. …
Wild-Caught Pacific Sardines. …
Farmed Rainbow Trout. …
Farmed Mussels. …
Arctic Char. …
U.S Farmed Barramundi.
Is wild caught fish really wild caught?
Sugar is toxic, another new study found. And now, your expensive wild-caught salmon is secretly farmed, finds a new report out today…. Almost half of the salmon, 43%, was mislabeled—and 69%
of that mislabeling was farmed Atlantic salmon being sold as wild.
Is it safe to eat wild fish?
The scariest thing when it comes to eating fish, particularly wild
fish, are environmental toxins like mercury, PCBs, and pesticides. In general, the bigger and older the fish, the higher the likelihood that it’s contaminated. … However, it can be safe to eat the the big fish that we all love
What does wild caught fish mean?
Definition: These two labels apply to seafood, and they’re fairly
self-explanatory: wild-caught fish come from seas, rivers, and other
natural bodies of water; farm-raised fish are raised in tanks,
irrigation ditches, and ponds. … Some wild fish are caught using damaging techniques, including drift nets.
Where is wild salmon caught?
Salmon are native to tributaries of the North Atlantic (genus Salmo)
and Pacific Ocean (genus Oncorhynchus).
Many species of salmon have been introduced into non-native
environments such as the Great Lakes of North America and Patagonia in South America. Salmon are intensively farmed in many parts of the world.
Is Kirkland wild Alaskan salmon wild caught?
About Kirkland Wild Alaskan Boneless Skinless Pink Salmon
Kirkland Wild Alaskan boneless skinless Pink Salmon is caught
using purse seine nets after feeding naturally in the North Pacific ocean for two years. After the Alaskan salmon is caught, it is transported to the cannery.
Is Atlantic salmon wild caught?
Wild Caught vs. Farm Raised Salmon. Over the years, the wild
caught stock of Atlantic salmon has been so reduced by over fishing
that there is essentially no wild Atlantic salmon left. … Farmed salmon are raised in net cages located in the ocean close off shore
What does wild caught tuna mean?
.Pole caught, trolls or seined. these are methods that tuna are caught wild. …
Some tuna are “ranched” but that involves catching young tuna and
fattening them up like a feed lot for cattle.
At some point, even they were “wild-caught”.
Is sockeye salmon wild caught?
Most farmed salmon are Atlantic salmon, but it is possible to farm other kinds. When buying sockeye, look for wild-caught Alaskan fish. Alaska has banned fish farms, but many are active in western Canada.
Is wild salmon better?
A small fillet of wild salmon has 131 fewer calories and half the fat content of the same amount of farmed salmon.
And although farmed salmon may have slightly more omega-3
fatty acids, it also has 20.5 percent more saturated fat content — and that’s fat you do not want
Is farmed salmon toxic?
With a limited variety of fish to eat, farmed salmon are exposed to
higher concentrations of contaminants than wild salmon, which eat a more varied diet.
Researchers say it would be possible to develop oil-rich feed for
farmed salmon that was free of toxic contaminants.