Today’s fast-paced life has made processed foods and low-fat refined carbs popular. These promote obesity and are not healthy at all. However, there is a growing revolution for fresh food especially from the Maldives. This has led to the realization that fresh seafood is very versatile and a more healthier option to include in your diet. Seafood has Omega-3 fatty oils that prevent the risk of heart disease, osteoporosis, and improve the immune system among other benefits. Here are 4 reasons to cook fresh seafood at home.
High-quality fish is not smelly
Most people think about the smell when thinking of cooking fish. Truth is high-quality fish does not smell that much. Additionally, quality fish will not have a strong smell when cooking. Quality seafood from the Maldives once you get up close smells fresh like salt water. Fish with a strong smell is usually of low quality is you should not buy it.
Frozen fish is still fresh
There is a big misconception in the food industry against frozen foods. It’s true that almost all fish is frozen. Wild Maldivian seafood is frozen within seconds after being caught by line and pole fishing method. The fishermen always go at sea with ice for storing their catch immediately. Freezing does not affect fish quality, it just pauses the aging of fish for some time. You can as well stock your seafood supplies and keep it in the freezer until you’re ready to cook it.
Sustainable seafood is easily accessible
It’s very important to ensure that your seafood satisfies sustainable standards. This is easy to tell if you get your fish from top fresh fish suppliers from the Maldives. A reliable supplier should have certification to export seafood after auditing by local and international bodies. You can easily order your fresh seafood online from suppliers with ISO 22000:2005 Food Safety Management System certifications.
Cooking fish is so easy
To prepare and cook fish is so easy. This is true if you remember that cooking fish is not the same as cooking meat. To cook meat requires high temperatures for it to get ready quickly. However, seafood is very delicate and so is the cooking. For its delicate nature, fish requires low temperature for it to react well. For a more delicious flavor, consider poaching or gently roasting your seafood with aromatics and herbs.
Why freeze fish
Fish is usually flash frozen once they are caught. This helps to slow the seafood decaying process. Additionally, freezing seafood keeps the nutritional value intact. Therefore, fish from reputable suppliers is given utmost care in a strict quality control process until it’s delivered to customers. Apart from such stringent quality measures, you have to ensure that the supplier offers products that meet the Maldives Food & Drug Authority standards.
Seafood should not miss in anyone’s diet for its tremendous health benefits. Quality seafood from a reputable Maldives supplier will give you the Omega-3 fatty oils your body needs to boost the immune system and prevent diseases.
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